Food Diary with Calorie Tracking

This food diary template helps you track every meal and snack throughout the day, automatically calculating protein, calories, and other nutritional values using a built-in food reference list. It's designed for anyone managing their diet—whether for weight loss, fitness, muscle gain, or general health—by making it simple to see if you're hitting your daily nutrition targets. The template removes the guesswork from portion sizes and nutritional math, letting you focus on making better food choices.