Food Diary with Calorie Tracking
Log daily meals and drinks with automatic protein and calorie calculations against your target.
This food diary template helps you track every meal and snack throughout the day with portion sizes and nutritional data. It includes a food reference list and automatically calculates totals against your daily calorie goal, making it easy to stay accountable to your nutrition targets. Perfect for anyone managing their diet, training for fitness goals, or monitoring food intake for health reasons.
What's inside
- Daily meal and snack logging with serving sizes
- Automatic calorie and protein calculations via VLOOKUP
- Customizable food reference list for quick selection
- Daily total vs. calorie goal comparison
- Pre-populated food database with nutritional values
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.xlsx · 3 sheets
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