Category
Health & Wellness
Trackers and calculators for health and fitness.
44 templates
Health & WellnessExercise Chart
Structure your weekly exercise plan with time-blocked workout sessions.
- Weekly layout by day
- Time-blocked exercise periods (start and end times)
- Simple, easy-to-fill structure
Health & WellnessExercise Log
Track daily fitness workouts, weights, and strength training progress across multiple sessions.
- Multiple schedule options (2, 3, or 5 days)
- Date and weight recording fields
- Dedicated workout tracking columns
Health & WellnessFitness Progress Chart for Men
Track weight, body fat, BMI, and measurements to monitor fitness progress over time.
- Weight and body fat chart
- Weight and BMI comparison chart
- Body measurements tracking (chest, waist, hips)
Health & WellnessFitness Progress Chart for Men
Track weight, body fat, BMI, and body measurements to monitor fitness gains and health improvements.
- Weight tracking in pounds
- Body fat percentage logging
- BMI calculation chart
Health & WellnessIdeal Weight Chart & Calculator
Calculate and track ideal weight using multiple scientific formulas based on height and body metrics.
- Three formula calculation methods
- Height-based weight calculations
- Weight conversion tools
Health & WellnessRunning & Walking Log Tracker
Track running and walking workouts with distance, time, pace, and heart rate data across multiple activity types.
- Separate logs for running, walking, and race activities
- Capture distance, time, pace, and heart rate metrics
- Weekly organization for easy trend analysis
Health & WellnessWeight Loss Chart
Track your weight loss progress from start to goal with visual charts and automatic calculations.
- Automatic progress calculation from start to goal weight
- Visual chart showing weight trend
- Dual measurement systems (lbs and kg)
Health & WellnessWeight Loss Chart Tracker
Track progress toward your weight loss goal with visual charts and automatic calculations in lbs or kg.
- Dual-unit support (pounds and kilograms)
- Automatic goal date calculation
- Visual progress charts
Health & WellnessWeight Loss Log
Track weight progress with separate logs for men and women to monitor fitness goals and trends.
- Separate tracking sheets for men and women
- Weight measurement recording
- Progress visualization
Health & WellnessWeight Loss Log
Track daily weight progress with separate logs for men and women to monitor fitness goals.
- Separate tracking sheets for men and women
- Starting weight reference point
- Daily weight entry fields
Health & WellnessWeight Training Plan & Fitness Tracker
Track workouts, diet, weight, and body composition with integrated training schedules and measurement logs.
- Multi-week training plan templates
- Daily diet plan with breakfast, lunch tracking and calorie totals
- Weight and measurement logging
Health & WellnessWorkout Chart & One Rep Max Calculator
Track weekly weight training progress and calculate maximum strength lifts with safety guidance.
- Weekly workout chart with time slot scheduling
- One rep max (1RM) calculator for strength assessment
- Built-in safety guidance and spotter reminders
Health & WellnessWorkout Log
Track daily fitness and strength training routines across the week with goals and progress monitoring.
- Seven-day workout tracking grid
- Daily exercise logging by day of week
- Fitness goals section