Template library
8 templates in this category.
Health & WellnessCalorie Amortization Schedule
Track daily calorie intake and expenditure to reach your weight goal with automated progress timelines.
- Automatic progress timeline calculation (days to goal)
- Exercise type lookup with calorie burn factors
- Daily calorie intake and expenditure logging
Health & WellnessFood Diary with Calorie Tracking
Log daily meals and monitor nutrition against your calorie goals with automatic macro calculations.
- Daily calorie goal setting and progress tracking
- Pre-built food/drink reference list with nutritional data
- Automatic VLOOKUP-based nutrition calculations per meal
Health & WellnessHealth and Safety Dashboard Template
A comprehensive dashboard for tracking health and safety activities, training certifications, and incident reporting across months.
- Multi-sheet tracking system with dashboard and supporting data sheets
- Chart-based visualization of health and safety metrics
- Training completion percentage tracking
Health & WellnessHealth and Safety Dashboard Template
Comprehensive dashboard for tracking workplace health and safety metrics, training programs, and incident reporting across multiple months.
- Dynamic monthly filtering and selection
- Real-time chart visualization from support data
- Multi-category incident tracking with severity levels
Health & WellnessIdeal Weight Chart & Calculator
Calculate and track ideal weight using multiple scientific formulas based on height and body metrics.
- Three formula calculation methods
- Height-based weight calculations
- Weight conversion tools
Health & WellnessMedication Chart Template
A hospital medication tracking system for managing patient medications, dosages, and administration schedules across multiple linked sheets.
- Patient information database with demographics
- Medication scheduling by time
- Cross-referenced patient lookups
Health & WellnessWeight Training Plan & Fitness Tracker
Track workouts, diet, weight, and body composition with integrated training schedules and measurement logs.
- Multi-week training plan templates
- Daily diet plan with breakfast, lunch tracking and calorie totals
- Weight and measurement logging
Health & WellnessWorkout Chart & One Rep Max Calculator
Track weekly weight training progress and calculate maximum strength lifts with safety guidance.
- Weekly workout chart with time slot scheduling
- One rep max (1RM) calculator for strength assessment
- Built-in safety guidance and spotter reminders