Template library
4 templates in this category.
Health & WellnessFood Diary with Calorie Tracking
Log daily meals and monitor nutrition against your calorie goals with automatic macro calculations.
- Daily calorie goal setting and progress tracking
- Pre-built food/drink reference list with nutritional data
- Automatic VLOOKUP-based nutrition calculations per meal
intermediate.xlsx
Health & WellnessIdeal Weight Chart & Calculator
Calculate and track ideal weight using multiple scientific formulas based on height and body metrics.
- Three formula calculation methods
- Height-based weight calculations
- Weight conversion tools
intermediate.xlsx
Health & WellnessWeight Training Plan & Fitness Tracker
Track workouts, diet, weight, and body composition with integrated training schedules and measurement logs.
- Multi-week training plan templates
- Daily diet plan with breakfast, lunch tracking and calorie totals
- Weight and measurement logging
intermediate.xlsx
Health & WellnessWorkout Chart & One Rep Max Calculator
Track weekly weight training progress and calculate maximum strength lifts with safety guidance.
- Weekly workout chart with time slot scheduling
- One rep max (1RM) calculator for strength assessment
- Built-in safety guidance and spotter reminders
intermediate.xlsx