Category
Health & Wellness
Trackers and calculators for health and fitness.
57 templates
Health & WellnessExercise Chart
Structure your weekly exercise plan with time-blocked workout sessions.
- Weekly layout by day
- Time-blocked exercise periods (start and end times)
- Simple, easy-to-fill structure
Health & WellnessExercise Log
Track daily fitness workouts, weights, and strength training progress across multiple sessions.
- Multiple schedule options (2, 3, or 5 days)
- Date and weight recording fields
- Dedicated workout tracking columns
Health & WellnessExercise Planner with Fitness Training Program
Track your fitness routine with automated weekly scheduling and progress logging.
- Client and instructor information section
- Automated weekly schedule calculation
- Week-by-week program tracking
Health & WellnessFitness Progress Chart for Men
Track weight, body fat, BMI, and body measurements to monitor fitness gains and health improvements.
- Weight tracking in pounds
- Body fat percentage logging
- BMI calculation chart
Health & WellnessFitness Progress Chart for Men
Track weight, body fat, BMI, and measurements to monitor fitness progress over time.
- Weight and body fat chart
- Weight and BMI comparison chart
- Body measurements tracking (chest, waist, hips)
Health & WellnessFood Diary with Calorie Tracking
Log daily meals and monitor nutrition against your calorie goals with automatic macro calculations.
- Daily calorie goal setting and progress tracking
- Pre-built food/drink reference list with nutritional data
- Automatic VLOOKUP-based nutrition calculations per meal
Health & WellnessFood Diary with Calorie Tracking
Log daily meals and drinks with automatic protein and calorie calculations against your target.
- Daily meal and snack logging with serving sizes
- Automatic calorie and protein calculations via VLOOKUP
- Customizable food reference list for quick selection
Health & WellnessHeadache Log
Track headache patterns, triggers, and medication responses to identify pain management strategies.
- Date and time recording
- Pain scale rating (1-10)
- Duration tracking
Health & WellnessHealth and Safety Dashboard Template
Comprehensive dashboard for tracking workplace health and safety metrics, training programs, and incident reporting across multiple months.
- Dynamic monthly filtering and selection
- Real-time chart visualization from support data
- Multi-category incident tracking with severity levels
Health & WellnessHealth and Safety Dashboard Template
A comprehensive dashboard for tracking health and safety activities, training certifications, and incident reporting across months.
- Multi-sheet tracking system with dashboard and supporting data sheets
- Chart-based visualization of health and safety metrics
- Training completion percentage tracking
Health & WellnessIdeal Weight Chart & Calculator
Calculate and track ideal weight using multiple scientific formulas based on height and body metrics.
- Three formula calculation methods
- Height-based weight calculations
- Weight conversion tools
Health & WellnessImmunization Record
Track vaccine history and dates for individuals or families with organized record-keeping.
- Name and personal identifier fields
- Vaccine name and date columns
- Provider information tracking
Health & WellnessMedical Expenses Tracker Template
Track medical costs by provider, service type, and month with automatic summaries and annual totals.
- Expenses log with date, provider, and service type fields
- Automatic monthly expense summaries by category
- Annual total calculations with SUMIFS formulas
Health & WellnessMedication Chart
Track medications, dosages, and physician information for health management and medical records.
- Medication name and type tracking
- Dosage and frequency columns
- Primary physician information
Health & WellnessMedication Chart Template
A hospital medication tracking system for managing patient medications, dosages, and administration schedules across multiple linked sheets.
- Patient information database with demographics
- Medication scheduling by time
- Cross-referenced patient lookups
Health & WellnessMedication List
Track medications, dosages, and prescribers in one secure record for emergencies and health management.
- Medication name and dosage tracking
- Prescriber and pharmacy information
- Emergency contact details
Health & WellnessMenstrual Cycle Calendar & Period Tracker
Track your menstrual cycle, predict periods, and monitor fertility windows with automated calculations.
- Automated cycle length calculation
- Predicted period dates based on historical data
- Fertile window identification
Health & WellnessMenstrual Cycle Calendar and Period Tracker
Track your menstrual cycle with visual calendar, predict upcoming periods, and monitor cycle patterns.
- Visual calendar display with year and month selection
- Automatic cycle length calculation
- Next period prediction formula
Health & WellnessNutrition Worksheet - Weekly Food Diary & USDA Tracking
Track daily food intake across food groups and compare eating patterns against USDA recommendations.
- Daily food group tracking across 5+ days
- USDA recommended servings reference
- 5-day average calculations
Health & WellnessOvulation Calendar
Track your menstrual cycle and predict ovulation windows with an interactive monthly calendar.
- Month-by-month cycle calendar view
- Automatic ovulation window calculation
- Year selector for multi-year tracking
Health & WellnessPatient Chart - Major Illness Tracker
Document and monitor major illnesses with structured patient information and medical history.
- Patient information section
- Major illness documentation
- Diagnosis and date tracking
Health & WellnessPatient Treatment Cost Calculator
Track patient treatments, dates, and calculate billing costs based on room and duration.
- Patient information logging
- Diagnosis tracking
- Treatment date range recording
Health & WellnessRunning & Walking Log Tracker
Track running and walking workouts with distance, time, pace, and heart rate data across multiple activity types.
- Separate logs for running, walking, and race activities
- Capture distance, time, pace, and heart rate metrics
- Weekly organization for easy trend analysis
Health & WellnessSelf Diary Template
Daily journal tracker with mood logging, goal setting, and weight monitoring in one organized space.
- Daily entry structure with date, mood, and notes
- Mood selector with visual indicators
- Weight tracking column with MIN/MAX calculations